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GIRLS TALK
Adnane Ben.
Boston USA
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A better body in 30 days
12:00:00 AM Saturday Jul 12, 2003



Featured in Lifetime

The best advice from diet and exercise pros

The road to a fit, fabulous body isn't short. But if you take one small step a day to improve your diet and workout habits, you may be amazed at how quickly you reach your destination! Read on for 10 tips that will help you get fitter, faster. Incorporate these ideas into your life today and you'll be swimsuit-ready in no time:

  1. "There's no question: it can be difficult to drag yourself to the gym when you're feeling beat from head to toe. But if you shirk your workout, you'll never know whether exercise would have energized you. A better strategy: Stick with the 10-minute rule. Force yourself to go out and exercise for at least 10 minutes. If at that point you still feel exhausted, give yourself permission to stop. But in all likelihood, exercise will help you feel better and you'll choose to keep going." From Energy Breakthrough: Jump-Start Your Weight Loss and Feel Great by Sarah Ferguson and Weight Watchers

  2. "Skipping meals and cutting calories will not improve your body; it will hinder your fat burning. This is especially true for women, who are natural fat storers. The less often you eat, the more likely your body is to hoard fat." From Body Rx : Dr. Scott Connelly's 6-Pack Prescription" by A. Scott Connelly, M.D. and Carol Colman

  3. "Your exercise clothing should be something you enjoy putting on. Get moving It will cheer you up, give you positive affirmation to take better care of yourself, and put you in the right frame of mind for your workouts?.You may be self-conscious at first about revealing your body and choose big T-shirts and other cover-ups. But if you're heavy, it's important to have the kind of clothing that protects skin from rubbing against skin. It may be better to wear clothing that is somewhat form-fitting so that the body folds are covered and protected." From Real Fitness for Real Women : A Unique Workout Program for the Plus-Size Woman" by Rochelle Rice

  4. Physical activity: the larger picture: ? Less strenuous activities, when performed for longer periods of time, are just as beneficial as vigorous activities ? All women should get at least 30 minutes of moderate activity a day. ? Brisk walking, recreational swimming, canoeing, vacuuming, and weight training are all good examples of moderate-intensity activity." From Healthy Women, Healthy Lives : A Guide to Preventing Disease" by Susan E. Hankinson, R.N. et al.

  5. "Exercise is an important part of any weight-loss program. That doesn't mean you have a to spend hours a day taking aerobics classes. Just get yourself out and start moving. My motto is, 'Be fit, not fanatic.'" From Eat Great, Lose Weight by Suzanne Somers

  6. "Portions of food in restaurants are often much too large. Don't always finish everything you are served. Consider splitting dishes with fellow diners, taking the excess home, or just leaving it on the plate." From Eating Well for Optimum Health : The Essential Guide to Bringing Health and Pleasure Back to Eating" by Andrew Weil, M.D.

  7. "Many women work at jobs that require hours of sitting. The more you sit, the more you need to move around. Physical movement pumps oxygen throughout the bloodstream so it can nourish the joints and surrounding soft tissues. Give yourself a much-needed break and stand up, stretch and move around at least every hour throughout the day. You'll feel better -- and your body will function better, too." From The Core Program: 15 Minutes a Day That Can Change Your Life by Peggy W. Brill, P.T.

  8. "Use pepper and spices instead [of salt] to give your food that added flavor. Spicy food slows you down: You simply can't wolf down highly seasoned food the way you can wolf down bland dishes. And, by slowing down your pace, you tend to eat less." From The Town that Lost a Ton by Jane Clemen, R.D. et al.

  9. "Choose stairs over elevators. If there are many flights of stairs where you work, climb one flight of stairs for three weeks; increase the number of flights by one every three weeks. Or walk up and down the stairs in your home three to five extra times each day." From Banish Your Belly, Butt and Thighs ! The Real Woman's Guide to Body Shaping & Weight Loss" by the Editors of Prevention Health Books for Women

  10. "A basic guideline is to exercise at a level that allows you to talk and sweat at the same time. If you can't talk, you're exercising too hard and should slow down, even if you're within your target heart rate (THR). If you are within your THR and can sing or whistle while exercising, you are not working hard enough, so you should increase your exertion to the higher end of the THR scale." From The Origin Diet How Eating Like Our Stone Age Ancestors Will Maximize Your Health" by Elizabeth Somer, M.A., R.D.

The content of this page —graphics, text and other elements—is © Copyright 2007 prospective author, and Raioo, Inc., only when stated otherwise, and may not be reprinted or retransmitted in whole or in part without the expressed written consent of the publisher.



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3:08 pm    November 16, 2009

o message
9
Honestly, Adnane, I think obesity in women is quickly becoming an epidemic in morocco . . . I think its the sweets, or maybe the staying at home for long hours in front of the TV, especially married women.
·

1:33 pm    March 17, 2005
wajdia
8
thanks for these precious advice i hope i can practice some of them. it s really interesting especially in the land which never sleep.
·

10:11 am    October 15, 2003
nina
7
I keep fit by walking. I have a hectic life and cannot go to the gym because I commute. I advise you to
take long walks with a friend you like and talk or dream together and enjoy the landscape. there is nothing better. It reminds me I haven't done for a couple of weeks and my body needs it. It is true for the water also. drink a lot of it and don't snack between meals. eat fruit and vegetables instead of junk food. Having a nice body though is not a garantee for happiness but for a well being.
·

6:30 pm    October 10, 2003
cha9oor
6
Can i have a triple cheese burger extra cheese onions tomatoes and lettuce
king size order of fries and a diet coke please !!!!!!!!
typical fat woman !!!!!
·

10:51 am    October 4, 2003
mb
5
why didn't we put this topic in the health section instead of women's one..???? is it because Raioo reduces the fact of being a woman to a simple body???? sexisme???? just asking why?!!! not accusing ...can't we talk about things that really matter...like moudawana in morocco...women's rights??...etc.
·

9:14 pm    October 3, 2003
Souhaima
4
Staying active is definitely a key to staying in shape?especially that our lifestyles are taking an automated trend (Drive Thru, remote starters, elevators, Blenders with remote controls?and god knows what?s coming).
Another important thing is how a woman feels about herself. The more she goes on the scale, the harder it is for her to get in a better shape.
Some obsessive cases even lead to eating disorders like bulimia.
·

6:26 am    July 14, 2003
oasienne
3
yes about water it is true: should drink at least 2 or 3 L of water and avoid coke.
In a more generic way, one should avoid the american-like food: hamburgers , coke, heavy ice-cream and no fresh vegetables/fruits.
·

11:33 am    July 13, 2003

Antr McShaddad (Yahia.L) message
2
Few more tips :
Drink as much pur water as you can.
not only it helps your body to get rid of the toxins gathered by the daily food you eat, but it won't make it easy for you to eat more than you need .
when ever you get an adrenaline rush, convert it into a physical effort, would it be by doing few push ups, sit ups or stretching or what ever...
Avoid poisons in all possible forms (cigarettes, alcohol etc...) and Keep on moving...Preferably not slow....;)
because you are supposed to hit the gym after work or school , and stay there for some 60-90 minutes .
the TV and other time consuming garbage, can be put on a waiting list...
keep doing that, and the results will show up on more than one level... !


·

12:32 am    July 12, 2003

Adnane Ben. message
1
I couldn't help but interefere in this women's corner, but tip # 8 is very interesting.. tells you something about how few people in Morocco (or India) are obese. We use so much spices in our cuisine! I personnaly eat very slowly, sometimes too slow for most people. I usually tend to be filled before my plate is finished.. I always feel bad, especially when my colleague gives me the usual phrase: People are starving in Somalia! well.. honestly I cannot finish it all the time, and there's no way I can ship the remainder of the plate to Somalia.
·

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